HIGH-
INTENSITY
INTERVAL
TRAINING
BURN UP TO 1,000 CALORIES IN 45 MINUTES
Our short but intense workouts burn calories like nobody’s business. We use High Intensity Interval Training to burn fat and improve your performance, all on one machine. Cardio just got a lot better.
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Supercharge your metabolism and sustain energy.
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Save time and burn calories…a lot of them.
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See and feel results with running based HIIT training.
Pick your first Sproing class and start burning calories today!
BURN MORE CALORIES IN
LESS TIME
*Claim your free week now before this offer expires *
Sproing follows a Tabata style workout — alternating sixty 20 second intervals of all out cardio, strength, power and balance intervals, followed by 10 seconds rest. Intense but short intervals give you the ability to go full throttle, stay motivated and achieve max results in less time.
Developed by leaders in the fitness industry, Sproing’s unique design is the only workout that replicates the perfect runner pose with 50% less stress on the knees, 41% less on the back and 32% less on the ankles than the softest treadmill.
Our heart rate based training allows you to push your limits to work your heart rate into a target zone (the ORANGE ZONE) that supercharges metabolism and increases energy–burning calories long after the workout is done.
FOR A LIMITED TIME,
GET A FREE WEEK
OF UNLIMITED
WORKOUTS AT
SPROING
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(903) 284-5761
2002 Oakdale St. Houston TX United States 77004